Is your anxiety impacting your every day life? Are you having trouble sleeping or staying focused at work? You might be in need of a major reset… and my Anxiety-Free Intensive can give you just that! Using my holistic anxiety management techniques, I will help you find the peace and calm you’re looking for.

First, we’ll chat over the phone so that I can learn more about your goals, what challenges you’re facing, and determine what course of action will be best for you. Then we’ll schedule your mini-retreat, complete with your choice of activities from a curated menu of options such as yoga, reiki, sound healing, meditation, & more.

You’ll come out of your mini retreat feeling centered, grounded, and empowered to take on your anxiety using the action plan that we’ll create together.

Sessions available in-person for those local to the Greater Los Angeles area (options for virtual sessions via Zoom, as well).

$500/session (6 hours)

Do you experience anxiety on a daily basis? Has it gotten to the point where it’s become unmanageable? If so, ongoing support with my Anxiety Freedom program might be what you need to help get things back on track.

After an initial 30-minute consultation where I’ll ask you some questions about your history with anxiety and your goals, we’ll work together bi-weekly for 6 months (with unlimited email support in between our sessions) to make sure that you’re able to consistently recognize and acknowledge when your anxiety has taken the wheel, determine why it’s decided to show it’s ugly face again, and take the necessary steps to overcome it, day after day.

We’ll use things like meditation, self-care, and journaling as we work through your anxiety together, and incorporate a variety of other tools, as well, such as yoga, reiki, sound healing, and more.

Sessions available in-person for those local to the Greater Los Angeles area (options for virtual sessions via Zoom, as well).

$300/month ($150 per 1-hour session)

Does a big project at work have you stressed? Is dealing with a breakup or a toxic friend negatively impacting your day-to-day life? Family time approaching and the thought of spending that much time with your relatives making you anxious? Look no further than the Reboot Session.

We’ll meet and talk it all out. We’ll get to the root of the issue and once we’ve gotten clear on why you’re feeling this way, I’ll guide you through a meditation and arm you with tools for instant relief that you’ll be able to take with you and use anytime you find anxiety creeping up on you.

Sessions will take place via Zoom.

$75/session (50 minutes)